Bouke Dieleman 3400m row
3,400
Meters
15:05.1
Time
2:13.1
Pace
207
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 140 |
February 28, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,400 | 2:13.1 | 148 | 810 | 207 | 26 |
| 3:11.6 | 700 | 2:16.8 | 137 | 769 | 42 | 26 |
| 3:07.3 | 1,400 | 2:13.7 | 146 | 803 | 42 | 26 |
| 3:08.5 | 2,100 | 2:14.6 | 143 | 793 | 42 | 25 |
| 3:03.7 | 2,800 | 2:11.2 | 155 | 833 | 43 | 27 |
| 2:34.0 | 3,400 | 2:08.3 | 166 | 869 | 38 | 27 |
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Workout Graph
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