Bouke Dieleman 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 142 |
March 01, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 313 | 26 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 62 | 27 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 62 | 26 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 62 | 26 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 63 | 26 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 64 | 25 |
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Workout Graph
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