Bouke Dieleman 4000m row
4,000
Meters
18:29.8
Time
2:18.7
Pace
235
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 142 |
April 26, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.8 | 4,000 | 2:18.7 | 131 | 762 | 235 | 25 |
| 3:55.4 | 800 | 2:27.1 | 110 | 688 | 45 | 25 |
| 3:38.4 | 1,600 | 2:16.5 | 138 | 774 | 47 | 25 |
| 3:39.3 | 2,400 | 2:17.0 | 136 | 787 | 48 | 25 |
| 3:42.6 | 3,200 | 2:19.1 | 130 | 743 | 46 | 25 |
| 3:34.1 | 4,000 | 2:13.8 | 146 | 823 | 49 | 26 |
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Workout Graph
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