Bouke Dieleman 4000m row
4,000
Meters
16:56.4
Time
2:07.0
Pace
253
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 136 |
July 15, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.4 | 4,000 | 2:07.0 | 171 | 896 | 253 | 27 |
| 3:22.8 | 800 | 2:06.7 | 172 | 905 | 51 | 26 |
| 3:22.4 | 1,600 | 2:06.5 | 173 | 907 | 51 | 27 |
| 3:22.6 | 2,400 | 2:06.6 | 172 | 888 | 50 | 27 |
| 3:24.0 | 3,200 | 2:07.5 | 169 | 900 | 51 | 27 |
| 3:24.7 | 4,000 | 2:07.9 | 167 | 879 | 50 | 28 |
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Workout Graph
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