Bouke Dieleman 4021m row
4,021
Meters
17:00.2
Time
2:06.8
Pace
255
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 136 |
July 19, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.2 | 4,021 | 2:06.8 | 171 | 899 | 255 | 28 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 62 | 27 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 882 | 63 | 28 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 893 | 63 | 28 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 969 | 66 | 31 |
| 0:06.5 | 4,021 | 2:34.7 | 94 | 553 | 1 | 9 |
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Workout Graph
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