Bouke Dieleman 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
309
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 133 |
July 30, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 852 | 309 | 27 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 63 | 27 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 858 | 62 | 27 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 828 | 61 | 27 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 805 | 60 | 27 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 880 | 63 | 29 |
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Workout Graph
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