Bouke Dieleman 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
447
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 136 |
August 03, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 894 | 447 | 28 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 27 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 28 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 28 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 28 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 890 | 89 | 29 |
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Workout Graph
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