Bouke Dieleman 5000m row
5,000
Meters
21:30.9
Time
2:09.0
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 133 |
August 05, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 867 | 311 | 27 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 63 | 27 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 885 | 63 | 27 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 867 | 62 | 28 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 834 | 61 | 28 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 862 | 62 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.