Bouke Dieleman 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 134 |
August 30, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 821 | 303 | 27 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 60 | 26 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 836 | 61 | 28 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 828 | 61 | 27 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 803 | 60 | 27 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 833 | 61 | 29 |
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Workout Graph
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