Bouke Dieleman 4000m row
4,000
Meters
17:46.8
Time
2:13.3
Pace
241
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 137 |
September 02, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.8 | 4,000 | 2:13.3 | 148 | 813 | 241 | 26 |
| 3:36.1 | 800 | 2:15.0 | 142 | 782 | 47 | 26 |
| 3:32.4 | 1,600 | 2:12.7 | 150 | 830 | 49 | 27 |
| 3:34.7 | 2,400 | 2:14.1 | 145 | 804 | 48 | 27 |
| 3:35.2 | 3,200 | 2:14.5 | 144 | 802 | 48 | 27 |
| 3:28.4 | 4,000 | 2:10.2 | 158 | 846 | 49 | 28 |
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Workout Graph
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