Bouke Dieleman 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
401
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 139 |
September 06, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 802 | 401 | 22 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 22 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 23 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 23 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 22 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 23 |
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Workout Graph
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