Bouke Dieleman 4x1000m/2:30r row
4,000
Meters
15:39.6
Time
1:57.4
Pace
274
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 25:39.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 137 |
September 30, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 4,000 | 1:57.4 | 216 | 1049 | 26 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 26 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 26 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 25 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 28 | |
| r1,274 |
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Workout Graph
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