Bouke Dieleman 4x1500m/3:00r row
6,000
Meters
23:23.1
Time
1:56.9
Pace
415
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,805 |
| Overall Time | 35:23.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 879 |
| Drag Factor | 137 |
October 06, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 6,000 | 1:56.9 | 219 | 1064 | 27 | |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1048 | 27 | |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1066 | 27 | |
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1051 | 26 | |
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1092 | 30 | |
| r1,805 |
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Workout Graph
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