Bouke Dieleman 6x500m/2:00r row
3,000
Meters
11:05.2
Time
1:50.8
Pace
220
Calories
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 23:05.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 139 |
October 13, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 3,000 | 1:50.8 | 257 | 1190 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 35 | |
| r2,056 |
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Workout Graph
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