Bouke Dieleman 7000m row
7,000
Meters
29:59.5
Time
2:08.5
Pace
438
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 138 |
October 15, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.5 | 7,000 | 2:08.5 | 165 | 876 | 438 | 26 |
| 6:07.1 | 1,400 | 2:11.1 | 155 | 843 | 86 | 26 |
| 5:57.8 | 2,800 | 2:07.7 | 168 | 885 | 88 | 26 |
| 5:57.6 | 4,200 | 2:07.7 | 168 | 885 | 88 | 26 |
| 5:56.1 | 5,600 | 2:07.1 | 170 | 899 | 89 | 26 |
| 6:00.9 | 7,000 | 2:08.8 | 163 | 867 | 87 | 27 |
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Workout Graph
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