Bouke Dieleman v2000m/3:00r...4 row
5,000
Meters
18:53.9
Time
1:53.3
Pace
352
Calories
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 30:53.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 831 |
| Drag Factor | 139 |
September 12, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 5,000 | 1:53.3 | 240 | 1126 | 30 | |
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 598 | |||||
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 30 | |
| r: 3:00 | 551 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 32 | |
| r: 3:00 | 486 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | |
| r: 3:00 | 382 | |||||
| r2,017 |
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Workout Graph
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