Bouke Dieleman v1:00/1:00r...7 row
4,879
Meters
17:30.0
Time
1:47.6
Pace
367
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,116 |
| Overall Time | 35:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 33 |
| Stroke Count | 612 |
| Drag Factor | 142 |
September 15, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,879 | 1:47.6 | 281 | 1266 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 38 | |
| r: 1:30 | 27 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | |
| r: 2:00 | 22 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 35 | |
| r: 2:30 | 21 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 33 | |
| r: 3:00 | 29 | |||||
| 3:30.0 | 948 | 1:50.7 | 258 | 1186 | 33 | |
| r: 3:30 | 23 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 33 | |
| r: 4:00 | 93 | |||||
| r237 |
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Workout Graph
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