Bouke Dieleman v500m/2:00r...5 row
2,500
Meters
8:32.8
Time
1:42.5
Pace
199
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 18:32.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 141 |
October 06, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.8 | 2,500 | 1:42.5 | 324 | 1416 | 34 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | |
| r: 2:00 | 368 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 34 | |
| r: 2:00 | 356 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | |
| r: 2:00 | 340 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 34 | |
| r: 2:00 | 337 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 36 | |
| r: 2:00 | 290 | |||||
| r1,691 |
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Workout Graph
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