Bouke Dieleman v1:00/2:00r...5 row
4,097
Meters
15:00.0
Time
1:49.8
Pace
300
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 140 |
October 11, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,097 | 1:49.8 | 264 | 1209 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 402 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 34 | |
| r: 2:00 | 95 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 33 | |
| r: 2:00 | 98 | |||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 32 | |
| r: 2:00 | 10 | |||||
| r984 |
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Workout Graph
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