Bouke Dieleman v0:45/0:45r...10 row
2,182
Meters
7:30.0
Time
1:43.1
Pace
169
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,333 |
| Overall Time | 15:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 140 |
October 27, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,182 | 1:43.1 | 319 | 1398 | 33 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | |
| r: 0:45 | 137 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:45 | 134 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 31 | |
| r: 0:45 | 127 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 35 | |
| r: 0:45 | 129 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 33 | |
| r: 0:45 | 124 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | |
| r: 0:45 | 114 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 35 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 33 | |
| r: 0:45 | 125 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 35 | |
| r: 0:45 | 17 | |||||
| r1,151 |
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Workout Graph
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