Bouke Dieleman v2000m/3:00r...3 row
3,500
Meters
12:39.1
Time
1:48.4
Pace
261
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 18:39.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 142 |
November 01, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,500 | 1:48.4 | 274 | 1244 | 32 | |
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1228 | 32 | |
| r: 3:00 | 506 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 33 | |
| r: 2:00 | 79 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 34 | |
| r: 1:00 | 19 | |||||
| r604 |
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Workout Graph
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