Bouke Dieleman v1:00/2:00r...5 row
4,165
Meters
15:00.0
Time
1:48.0
Pace
313
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 145 |
November 09, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,165 | 1:48.0 | 278 | 1255 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 34 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 37 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 32 | |
| r: 2:00 | 103 | |||||
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 31 | |
| r: 2:00 | 18 | |||||
| r1,198 |
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Workout Graph
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