Bouke Dieleman v20c/2:00r...5 row
3,209
Meters
11:26.2
Time
1:46.9
Pace
249
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 21:26.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 147 |
December 13, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 3,209 | 1:46.9 | 286 | 1285 | 33 | |
| 0:41.7 | 219 | 1:35.2 | 406 | 1695 | 36 | |
| r: 2:00 | 341 | |||||
| 1:36.1 | 478 | 1:40.5 | 345 | 1485 | 37 | |
| r: 2:00 | 276 | |||||
| 2:49.0 | 784 | 1:47.7 | 280 | 1262 | 32 | |
| r: 2:00 | 308 | |||||
| 3:48.1 | 1,053 | 1:48.3 | 275 | 1248 | 33 | |
| r: 2:00 | 208 | |||||
| 2:31.2 | 674 | 1:52.1 | 248 | 1153 | 31 | |
| r1,133 |
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Workout Graph
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