Bouke Dieleman v4:00/3:00r...1 row
1,134
Meters
4:00.0
Time
1:45.8
Pace
87
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,146 |
| Overall Time | 7:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 144 |
December 20, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 31 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 31 | |
| r: 3:00 | 12 | |||||
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.