Bouke Dieleman v25c/1:00r...12 row
3,592
Meters
12:04.8
Time
1:40.8
Pace
300
Calories
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 24:04.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 35 |
| Stroke Count | 659 |
| Drag Factor | 146 |
December 25, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.8 | 3,592 | 1:40.8 | 341 | 1472 | 35 | |
| 1:00.4 | 299 | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:00 | 195 | |||||
| 0:59.4 | 296 | 1:40.3 | 346 | 1492 | 33 | |
| r: 1:00 | 182 | |||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1510 | 35 | |
| r: 1:00 | 169 | |||||
| 0:58.6 | 294 | 1:39.6 | 354 | 1516 | 36 | |
| r: 1:00 | 174 | |||||
| 0:57.3 | 290 | 1:38.7 | 363 | 1549 | 37 | |
| r: 1:00 | 152 | |||||
| 0:58.1 | 293 | 1:39.1 | 359 | 1535 | 37 | |
| r: 1:00 | 149 | |||||
| 0:59.3 | 296 | 1:40.1 | 348 | 1498 | 35 | |
| r: 1:00 | 161 | |||||
| 1:01.6 | 303 | 1:41.6 | 333 | 1446 | 35 | |
| r: 1:00 | 149 | |||||
| 1:04.5 | 311 | 1:43.6 | 314 | 1380 | 34 | |
| r: 1:00 | 118 | |||||
| 1:03.0 | 307 | 1:42.6 | 324 | 1415 | 35 | |
| r: 1:00 | 144 | |||||
| 1:03.3 | 308 | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 99 | |||||
| 1:00.4 | 299 | 1:41.0 | 340 | 1469 | 36 | |
| r: 1:00 | 35 | |||||
| r1,727 |
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Workout Graph
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