Bouke Dieleman v3:00/1:00r...12 row
9,807
Meters
36:00.0
Time
1:50.1
Pace
715
Calories
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,766 |
| Overall Time | 48:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 1362 |
| Drag Factor | 146 |
December 26, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,807 | 1:50.1 | 262 | 1201 | 30 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 31 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 31 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 32 | |
| r: 1:00 | 134 | |||||
| r1,959 |
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Workout Graph
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