Bouke Dieleman v500m/2:00r...8 row
4,000
Meters
13:54.3
Time
1:44.2
Pace
311
Calories
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 29:54.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 782 |
| Drag Factor | 145 |
January 04, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 4,000 | 1:44.2 | 309 | 1362 | 33 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | |
| r: 2:00 | 395 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | |
| r: 2:00 | 374 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 34 | |
| r: 2:00 | 380 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | |
| r: 2:00 | 368 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| r: 2:00 | 373 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 34 | |
| r: 2:00 | 255 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | |
| r: 2:00 | 280 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 37 | |
| r: 2:00 | 19 | |||||
| r2,444 |
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Workout Graph
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