Bouke Dieleman v5:00/2:00r...2 row
2,240
Meters
8:31.6
Time
1:54.1
Pace
169
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 12:31.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 149 |
January 17, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.6 | 2,240 | 1:54.1 | 235 | 1108 | 30 | |
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 31 | |
| r: 2:00 | 343 | |||||
| 3:31.6 | 813 | 2:10.1 | 159 | 846 | 30 | |
| r343 |
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Workout Graph
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