Bouke Dieleman 4000m row
4,000
Meters
17:55.3
Time
2:14.4
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 148 |
January 17, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.3 | 4,000 | 2:14.4 | 144 | 796 | 25 |
| 3:43.0 | 800 | 2:19.3 | 129 | 744 | 25 |
| 3:31.5 | 1,600 | 2:12.1 | 152 | 821 | 26 |
| 3:30.9 | 2,400 | 2:11.8 | 153 | 825 | 25 |
| 3:38.7 | 3,200 | 2:16.6 | 137 | 771 | 25 |
| 3:31.2 | 4,000 | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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