Bouke Dieleman v2:30/0:30r...4 row
2,177
Meters
8:05.9
Time
1:51.5
Pace
157
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 10:05.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 145 |
January 22, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 2,177 | 1:51.5 | 252 | 1166 | 29 | |
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 30 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 30 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:30 | 87 | |||||
| 0:35.9 | 138 | 2:10.0 | 159 | 847 | 26 | |
| r279 |
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