Bouke Dieleman

Log

Date Workout Score Ave Comments Action
09/16/17 25:38.5 6,000m 2:08.2 View workout
09/16/17 4:00.0 1,119m 1:47.2 View workout
09/15/17 1:00.0 330m 1:30.9 View workout
09/15/17 9:35.2 2,001m 2:23.7 View workout
09/15/17 9:14.0 2,007m 2:18.0 View workout
09/15/17 10:00.0 2,308m 2:09.9 View workout
09/15/17 3:57.7 1,000m 1:58.8 View workout
09/11/17 10:04.0 2,269m 2:13.0 View workout
09/11/17 7:54.2 2,000m 1:58.5 View workout
09/10/17 20:31.1 5,000m 2:03.1 View workout
09/09/17 0:17.0 100m 1:25.0 View workout
09/09/17 30:00.0 7,137m 2:06.1 View workout
09/07/17 6:10.4 1,538m 2:00.4 View workout
09/07/17 30:00.0 6,805m 2:12.2 View workout
09/03/17 8:58.3 2,000m 2:14.5 View workout
09/03/17 20:29.7 5,000m 2:02.9 View workout
09/02/17 5:01.3 1,014m 2:28.5 View workout
09/02/17 20:59.4 5,000m 2:05.9 View workout
08/21/17 10:00.0 2,319m 2:09.3

5x2" interval 1".

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08/21/17 10:00.0 2,123m 2:21.3 View workout
08/21/17 10:00.0 2,336m 2:08.4

voorafgaand 47 km fietsen in Viseu, temp tot 38'C
en in gym: 3430 m in 11", 70 kCal

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08/20/17 20:00.0 4,274m 2:20.3

vervolgens 15 min fietsen 4000 m 73 kCal

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08/20/17 20:00.0 4,031m 2:28.8

vervolgens 16 min fietsen 4670 m 97 kCal

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08/20/17 20:00.0 4,536m 2:12.2 View workout
01/01/17 8:01.1 2,008m 1:59.7 View workout