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Log

Date Workout Score Ave Comments Action
09/03/17 8:58.3 2,000m 2:14.5 View workout
09/03/17 20:29.7 5,000m 2:02.9 View workout
09/02/17 5:01.3 1,014m 2:28.5 View workout
09/02/17 20:59.4 5,000m 2:05.9 View workout
08/21/17 10:00.0 2,319m 2:09.3

5x2" interval 1".

 View workout
08/21/17 10:00.0 2,123m 2:21.3 View workout
08/21/17 10:00.0 2,336m 2:08.4

voorafgaand 47 km fietsen in Viseu, temp tot 38'C
en in gym: 3430 m in 11", 70 kCal

View workout
08/20/17 20:00.0 4,274m 2:20.3

vervolgens 15 min fietsen 4000 m 73 kCal

 View workout
08/20/17 20:00.0 4,031m 2:28.8

vervolgens 16 min fietsen 4670 m 97 kCal

 View workout
08/20/17 20:00.0 4,536m 2:12.2 View workout
01/01/17 8:01.1 2,008m 1:59.7 View workout
09/27/16 6:00.0 1,277m 2:20.9 View workout
09/27/16 1:20.4 420m 1:35.7 View workout
09/27/16 12:42.0 3,000m 2:07.0 View workout
09/26/16 5:00.0 1,271m 1:58.0 View workout
09/26/16 13:24.0 3,000m 2:14.0 View workout
09/18/16 20:01.9 4,345m 2:18.3 View workout
09/18/16 20:02.4 4,515m 2:13.1 View workout
09/18/16 10:01.4 2,481m 2:01.2 View workout
09/04/16 17:28.2 4,005m 2:10.8 View workout
09/04/16 16:28.3 4,006m 2:03.3 View workout
08/31/16 7000m 7,000m View workout
08/27/16 2000m 2,000m View workout
08/12/16 4:00.0 1,084m 1:50.7 View workout
08/12/16 8:32.2 2,009m 2:07.4 View workout