Andi B 30:09 row
6,369
Meters
30:09.6
Time
2:22.0
Pace
369
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 120 |
March 16, 2026 00:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 6,369 | 2:22.0 | 122 | 720 | 369 | 23 | 131 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 26 | 136 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 23 | 140 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 24 | 160 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 23 | 151 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 63 | 24 | 132 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 23 | 101 |
| 30:09.6 | 24 | 3:20.0 | 44 | 450 | 2 | 7 | 101 |
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Workout Graph
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