Andi B v1:00/2:00r...9 row
6,057m
Meters
25:00.0
Time
2:03.8
Pace
387
Calories
167
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 128 |
August 27, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,057m | 2:03.8 | 184 | 934 | 26 | 167 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 157 | |
| r: 2:00 | 54m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 166 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 165 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 166 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 169 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 169 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 170 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 171 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 172 | |
| r: 2:00 | 24m | ||||||
| r193m |
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Workout Graph
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