Andi B 30:15 row
6,048
Meters
30:15.2
Time
2:30.0
Pace
329
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 118 |
February 22, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.2 | 6,048 | 2:30.0 | 104 | 652 | 329 | 22 | 156 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 | 139 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 | 147 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 | 144 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 | 160 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 24 | 162 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 172 |
| 30:15.2 | 38 | 3:20.0 | 44 | 473 | 2 | 15 | 168 |
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Workout Graph
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