Andi B 30:08 row
5,840
Meters
30:08.8
Time
2:34.8
Pace
311
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 122 |
March 05, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 5,840 | 2:34.8 | 94 | 618 | 311 | 20 | 144 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 20 | 128 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 | 140 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 | 148 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 | 147 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 155 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 | 149 |
| 30:08.7 | 12 | 6:02.5 | 7 | 325 | 0 | 0 | 149 |
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Workout Graph
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