Andi B 30:14 row
6,049
Meters
30:14.1
Time
2:29.9
Pace
328
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 123 |
March 16, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 6,049 | 2:29.9 | 104 | 650 | 328 | 20 | 149 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 | 146 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 | 148 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 146 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 158 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 160 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 | 145 |
| 30:14.0 | 31 | 3:45.8 | 30 | 257 | 1 | 10 | 140 |
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Workout Graph
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