Jake Byrne v10:00/2:00r...3 row
7,955
Meters
30:00.0
Time
1:53.1
Pace
578
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 34:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 125 |
November 08, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,955 | 1:53.1 | 242 | 1131 | 22 | |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 20 | |
| r: 2:00 | 68 | |||||
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 24 | |
| r: 2:00 | 61 | |||||
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 24 | |
| r129 |
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Workout Graph
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