Jake Byrne 3x2000m/4:00r row
6,000
Meters
21:58.5
Time
1:49.8
Pace
441
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 33:58.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 119 |
November 09, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 6,000 | 1:49.8 | 264 | 1208 | 28 | |
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1241 | 28 | |
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1219 | 28 | |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1166 | 28 | |
| r137 |
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Workout Graph
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