Jake Byrne v1:00/2:00r...5 row
3,775
Meters
13:00.0
Time
1:43.3
Pace
300
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 23:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 130 |
November 10, 2025 16:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,775 | 1:43.3 | 317 | 1392 | 30 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 28 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 2:00 | 22 | |||||
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.