Jake Byrne 2x15:00/5:00r row
8,028
Meters
30:00.0
Time
1:52.1
Pace
576
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 40:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 112 |
November 11, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,028 | 1:52.1 | 248 | 1154 | 24 | |
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1159 | 23 | |
| 15:00.0 | 4,007 | 1:52.3 | 247 | 1150 | 25 | |
| r80 |
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Workout Graph
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