Jake Byrne v12:00/3:00r...3 row
7,134
Meters
26:00.0
Time
1:49.3
Pace
528
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 31:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 145 |
November 27, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,134 | 1:49.3 | 268 | 1221 | 24 | |
| 12:00.0 | 3,281 | 1:49.7 | 265 | 1211 | 22 | |
| r: 3:00 | 85 | |||||
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 24 | |
| r: 2:00 | 49 | |||||
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 26 | |
| r134 |
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Workout Graph
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