Jake Byrne v12:00/3:00r...5 row
8,773
Meters
32:00.0
Time
1:49.4
Pace
648
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,091 |
| Overall Time | 40:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 171 |
December 04, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,773 | 1:49.4 | 267 | 1219 | 26 | |
| 12:00.0 | 3,276 | 1:49.8 | 264 | 1207 | 24 | |
| r: 3:00 | 77 | |||||
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 23 | |
| r: 2:00 | 69 | |||||
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | |
| r318 |
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Workout Graph
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