Jake Byrne 30:00 row
7,837
Meters
30:00.0
Time
1:54.8
Pace
544
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 122 |
December 31, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,837 | 1:54.8 | 231 | 1095 | 544 | 24 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 19 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 20 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 22 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 24 |
| 20:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 26 |
| 24:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | 27 |
| 28:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 76 | 29 |
| 30:00.0 | 552 | 1:48.6 | 273 | 1237 | 41 | 31 |
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Workout Graph
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