Jake Byrne 8x3:00/1:30r row
6,640
Meters
24:00.0
Time
1:48.4
Pace
494
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 157 |
January 05, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,640 | 1:48.4 | 275 | 1235 | 24 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 21 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 22 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 24 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 25 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 25 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 26 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 27 | |
| r579 |
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Workout Graph
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