Jake Byrne v5:00/2:00r...5 row

4,261

Meters

15:00.0

Time

1:45.6

Pace

328

Calories

Rest Distance354
Rest Time10:00.0
Overall Distance4,615
Overall Time25:00.0
Average Watts297
Calories Per Hour1322
Stroke Rate27
Stroke Count403
Drag Factor121

January 06, 2026 20:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,261 1:45.6 297 1322 27
5:00.0 1,409 1:46.4 290 1298 26
r: 2:00 80
4:00.0 1,123 1:46.8 287 1287 26
r: 2:00 86
3:00.0 845 1:46.5 290 1296 27
r: 2:00 87
2:00.0 576 1:44.1 310 1365 28
r: 2:00 83
1:00.0 309 1:37.0 382 1616 32
r: 2:00 18
r354

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Workout Graph

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