Jake Byrne v5:00/2:00r...5 row
4,261
Meters
15:00.0
Time
1:45.6
Pace
328
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 121 |
January 06, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,261 | 1:45.6 | 297 | 1322 | 27 | |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 26 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 26 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 83 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r: 2:00 | 18 | |||||
| r354 |
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Workout Graph
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