Jake Byrne 10x500m/1:30r row
5,000
Meters
17:17.3
Time
1:43.7
Pace
409
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 32:17.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 230 |
January 13, 2026 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 5,000 | 1:43.7 | 314 | 1419 | 25 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1470 | 23 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1419 | 22 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1535 | 24 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1420 | 24 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1488 | 26 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 26 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1419 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1375 | 29 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1368 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 27 | |
| r628 |
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Workout Graph
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