Jake Byrne 500m row
500
Meters
1:29.8
Time
1:29.8
Pace
47
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 168 |
January 19, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.8 | 500 | 1:29.8 | 483 | 1884 | 47 | 36 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 42 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2033 | 10 | 37 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1800 | 9 | 33 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1714 | 9 | 35 |
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Workout Graph
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