Jake Byrne 10x250m/1:00r row
2,500
Meters
8:08.5
Time
1:37.7
Pace
211
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 18:08.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 220 |
January 20, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.5 | 2,500 | 1:37.7 | 375 | 1591 | 27 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 19 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 21 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 24 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 25 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 26 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 27 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 28 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 35 | |
| r623 |
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Workout Graph
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