Jake Byrne 10x500m/2:00r row
5,000
Meters
17:12.4
Time
1:43.2
Pace
395
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 37:12.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 582 |
| Drag Factor | 157 |
January 21, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.4 | 5,000 | 1:43.2 | 318 | 1377 | 33 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 34 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 35 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 34 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 34 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 33 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 35 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 34 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 34 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 34 | |
| r499 |
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Workout Graph
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